Exercise and Seniors Archives - TLC Home Care Services

Elder Care in Washington Township NJ: How Can Your Senior Stay Safe While Exercising?

Elder Care in Washington Township NJ: Exercise safety is essential if your senior is getting back into working out regularly. Here are just a few of the safety tips that she should stick with during her workouts.

Caregivers in Medford NJ: How Can You Get More Motivated to Exercise as a Family Caregiver?

Caregivers in Medford NJ: Staying motivated to exercise isn’t easy, even if you know all the reasons why exercise should be at the top of your to do list every day. Motivation can come where you least expect it.